Why am I tired all the time?
13.06.2025 02:21
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
- Fruits
7. Remove processed food from your diet.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
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11. Get your Testosterone levels checked.
They don’t know why though.
- Raw dairy
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
- Honey
What are 50 random facts about yourself?
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
Cheers!
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
What is the American mobile phone number format?
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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